Experience deep peace, vibrant joy and radiant interconnectedness with yourself and others. Feel your feet on the ground, notice your breath.
Through the flowing warm-up sequence, to the inverted postures, forward bends, backward bends, twists and lateral postures, these classes strengthen and lengthen all the muscles of the body – a fantastic way to energize and relax your body.
Aerial Yoga is a unique fusion technique, revolutionary in relieving compressed joints and aligning the body from head to toe. The Aerial Hammock acts as a soft trapeze and as a support while you master simple inversions and finally progress to more advanced poses. It’s challenging, it’s fun, it’s effective.
Mindful practice and Meditation helps us to see more clearly the patterns of the mind and teaches us to stay in the present moment. Learn to be aware of your body sensations, thoughts and feelings in a self-accepting way without judgement.